Just a heads-up: don’t be discouraged if you’re not losing weight, when you’re training (running) to lose weight. I just gained two kilograms, not because I ate too much, but because my muscles are developing. If you step on the scale and you only lost a pound, when you were sure you would lose at least three pounds, good chance you actually gained some muscle mass. And that is a...
Did I just hear my stepdad say it’s not good for a person to eat healthy foods? Excuse me? I was actually being criticized because I want to eat healthy and make the best out of my body.
Just to make this clear: I did not make this blog because I want to lose weight or something. In fact, I’m pretty sure it would not be healthy for me if I would lose any weight. I’ve always been thin, because I’m ‘blessed’ with a very fast metabolism. Sure, it comes in handy most of the time, but when your friends are jealous of you (and sometimes even angry),...